Weigh In record (no journal entry) for 20 January 2023
|
142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1039 kcal
|
Fat: 32.34g | Prot: 40.14g | Carb: 146.94g.
Lunch: Tumis Kangkung, Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Telur Goreng, Cumi-cumi, Sambal Goreng Kentang, Nasi Putih, Nasi Putih. Snacks/Other: Keripik Kentang Rasa Barbecue, Aoka Roti Gulung Keju. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gemini 265's weight history
|