Weigh In record (no journal entry) for 20 January 2023
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194.4 lb
Lost so far: 42.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2084 kcal
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Fat: 76.91g | Prot: 72.12g | Carb: 263.15g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Lea & Perrins Worcestershire Sauce, Black Pepper , Black Tea, I Can't Believe It's Not Butter! Butter, Asda Wholemeal Medium Sliced Bread, Asda Smart Price Baked Beans. Lunch: Clementines , Tesco Pecorino, Napolina Whole Wheat Spaghetti, Lentil bolognese. Dinner: Black Tea, Almond butter cookies. Snacks/Other: Cadbury Bournville Giant Buttons, Black Tea, Almond butter cookies, Blanxart 99 Per Cent Dark Chocolate, Almond butter cookies, Black Tea. more...
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losing 2.6 lb a week
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