Weigh In record (no journal entry) for 20 January 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1582 kcal
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Fat: 54.49g | Prot: 105.47g | Carb: 170.29g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum, Greenfields Skimmed Milk (250ml), Mama Bear Almon Mix. Lunch: Sari Roti Roti Tawar Gandum (2), Dada Ayam Kukus. Dinner: Pentol. Snacks/Other: Khong Guan Malkist Rasa Abon Sapi, Ashitaki Creamy Latte Cokelat, Nescafe Classic, Greenfields Skimmed Milk (200ml), Roma Malkist Crackers (2), Pepaya. more...
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losing 3.1 lb a week
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