Weigh In record (no journal entry) for 20 January 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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783 kcal
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Fat: 30.98g | Prot: 35.10g | Carb: 97.64g.
Breakfast: Rambutan, Kurma, Salak, Telur Rebus. Lunch: Uleg Sambal Pedas, Daun Bawang, Telur Dadar, Tahu Goreng, Terung, Kemangi, Sayur Bening Bayam, Nasi Putih. Dinner: BonCabe Boncabe, Tahu Bakso, Telur Rebus, Salak, Nanas, Rambutan. more...
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2425 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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