Weigh In record (no journal entry) for 20 January 2023
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135.6 lb
Lost so far: 1.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1293 kcal
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Fat: 60.95g | Prot: 52.42g | Carb: 138.15g.
Breakfast: Labu Siam, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Risol Mayo. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kacang Rebus, Sunpride Banana. more...
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gaining 2.3 lb a week
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thya83's weight history
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