Weigh In record (no journal entry) for 19 January 2023
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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789 kcal
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Fat: 21.22g | Prot: 55.09g | Carb: 90.17g.
Breakfast: Hard-Boiled Egg , Green Tea, Cucumber (with Peel) . Lunch: Woolworths Plain Rice Cake, Hellmann's Lite Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cucumber. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Potatoes, Woolworths Tomato Bredie Cook-in-Sauce , Jasmine Rice (Cooked). Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.7 lb a week
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