Weigh In record (no journal entry) for 07 December 2014
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268.1 lb
Lost so far: 11.9 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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996 kcal
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Fat: 64.76g | Prot: 81.62g | Carb: 25.46g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Jif Natural Creamy Peanut Butter with Honey, Mama Lupe's Low Carb Tortillas, Feta Cheese, Swiss Cheese, Olives (Jumbo-Super Colossal), Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Smoked Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 4.6 lb a week
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miltoskalarakis's weight history
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