Weigh In record (no journal entry) for 19 January 2023
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230.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1049 kcal
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Fat: 46.32g | Prot: 101.61g | Carb: 81.64g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Dannon Light & Fit Yogurt - Vanilla (6 oz), Coffee. Lunch: Lawry's Chili Spices & Seasonings, Vlasic Baby Kosher Dills, Giant Eagle Lite Sour Cream, Great Value White American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Boneless Skinless Chicken Thighs. Dinner: Lawry's Chili Spices & Seasonings, Kroger Frozen Peas, Great Value White American Cheese, Hellmann's Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.0 lb a week
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