Weigh In record (no journal entry) for 19 January 2023
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144.6 lb
Lost so far: 19.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1655 kcal
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Fat: 52.61g | Prot: 139.85g | Carb: 148.60g.
Breakfast: Lidl Pechuga de Pavo Cocida , Silueta Thins 100% Integral, Hacendado Queso Havarti Light en Lonchas, Plátano, Vitalinea Yogur Estilo Griego. Lunch: Hacendado Sopa Jardinera, Hacendado Solomillo de Pavo. Dinner: Hacendado Valeriana, Lidl Pechuga de Pavo Cocida , Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Brüggen Muesli Cereales con Frutas, Fresas, Danone Oikos Yogur Griego. more...
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losing 7.7 lb a week
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