faymac1's Journal, 08 December 2014

181.7 lb Lost so far: 4.9 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 100.30g | Prot: 64.20g | Carb: 164.71g.   Breakfast: Kettle Sea Salt and Vinegar Potato Chips, D'Orsogna Cocktail Franks. Lunch: Kettle Sea Salt and Vinegar Potato Chips. Dinner: Subway Chipotle Southwest Sauce (21 ml), Subway 6" Oven Roasted Chicken on Wheat, Belmont Dark Chocolate Wheat Digestives. more...

2381 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 40 minutes, Housework - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...