Weigh In record (no journal entry) for 19 January 2023
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2662 kcal
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Fat: 129.75g | Prot: 132.06g | Carb: 241.91g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pure Protein Protein Bar, Coca-Cola Coca-Cola Zero (Can), Piller's Pepperoni Stick. Dinner: No Name Dill Pickles with Garlic, San Daniele Mortadella, Wonder Texas Toast, Kraft Singles (21g). Snacks/Other: Smartfood White Cheddar Popcorn, Whiskey, Canada Dry Diet Ginger Ale (Can), Kinder Chocolate Bar, Terry's Chocolate Orange. more...
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gaining 1.4 lb a week
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