Weigh In record (no journal entry) for 19 January 2023
|
127.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
1706 kcal
|
Fat: 57.09g | Prot: 77.77g | Carb: 220.76g.
Lunch: Cauvin Huile de Sésame Grillé, Dal de lentilles corail, Bulk Powders Pure Whey Protein, Nestlé Chocolat Meunier Pâtissier , Beurre de Cacahuètes, Danone Skyr Nature, Riz Basmati (Cuit), Chapatis. Dinner: Cauvin Huile de Sésame Grillé, Chou Rouge, Potage potiron-amande, Croque pizza, Naturalia Purée d'amandes Complètes , Pomme Golden, Graines de Chia Séchées, Flocons d'Avoine, Bjorg Lait d’Amande Bio. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🌿Lau Keto🌿's weight history
|