|
Another weight loss. I’ve been managing around 750-1000 cals per day. Still have covid. Still feeling nauseous. Keeping carbs to a minimum but craving crisps!!
|
142.2 lb
Lost so far: 60.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
1056 kcal
|
Fat: 44.18g | Prot: 35.02g | Carb: 127.84g.
Lunch: Grapes, Heinz Tomato Soup, Del Monte Fruit Cocktail. Dinner: Asda Cream Cheese Stuffed Peppers , Vitalite Dairy Free Butter, Tesco Corn on the Cob, Asda Basmati White Rice, Beef Steak (Lean Only Eaten), Old El Paso Taco Shells, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Doritos Tangy Cheese (30g). Snacks/Other: Tesco Skimmed Milk. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|