Weigh In record (no journal entry) for 19 January 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2100 kcal
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Fat: 71.80g | Prot: 84.37g | Carb: 278.59g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Theunisse Kokosbrood, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 30+, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Chocomel Chocomel, Hema Chocoladetaart. more...
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losing 1.5 lb a week
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