Weigh In record (no journal entry) for 19 January 2023
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1064 kcal
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Fat: 47.63g | Prot: 57.84g | Carb: 98.16g.
Breakfast: Indomaret Donat. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Tongkol Goreng, Tempe Goreng. Dinner: McDonald's Beef Burger. Snacks/Other: Air Kelapa, Kunyit, Indomaret Keripik Tempe. more...
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losing 0.5 lb a week
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