Weigh In record (no journal entry) for 16 January 2023
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238.8 lb
Lost so far: 5.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2176 kcal
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Fat: 112.63g | Prot: 111.00g | Carb: 182.80g.
Breakfast: America's Choice Bacon Thick Sliced, Sugared or Glazed Doughnuts , White Bread , Scrambled Egg , Soy Milk . Lunch: Ground Beef, Mango, Stewed Tomatoes, Kirkland Signature Farmed Atlantic Salmon, No Name Long Grain White Rice. Dinner: Beef shawarma. more...
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gaining 2.9 lb a week
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