Weigh In record (no journal entry) for 07 December 2014
|
135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2014:
|
1536 kcal
|
Fat: 50.59g | Prot: 43.55g | Carb: 233.99g.
Breakfast: Barbecue Flavor Pork Skins, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Meatless Egg Roll, Wow Bao Teriyaki Chicken Rice Bowl. Snacks/Other: Yellow Cake (with Vanilla Frosting), Queen Anne Dark Chocolate Covered Cherries, M&M's Almond M&M's, Nabisco Ginger Snaps Cookies, Kroger Sugar Cookie. more...
|
|
1719 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|