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tgl 19jan , 23 timbang pagi jam 09.07
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224.0 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1486 kcal
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Fat: 60.18g | Prot: 58.60g | Carb: 193.18g.
Breakfast: Granola, Blue Diamond Almond Breeze Almond Milk Original, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Telur Balado, Wortel Dimasak, Tahu, Tumis Pakcoy. Dinner: Kylafood Seblak Original, Starbucks Doubleshot Espresso Latte , Pisang, Telur Balado, Tumis Pakcoy, Wortel Dimasak, Tahu. Snacks/Other: Granola Creations Granola, Yogurt Coklat Beku (Sajian Lembut), Granola. more...
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losing 13.9 lb a week
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