Weigh In record (no journal entry) for 07 December 2014
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172.4 lb
Lost so far: 9.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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914 kcal
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Fat: 27.57g | Prot: 60.79g | Carb: 103.28g.
Breakfast: White Bread. Lunch: Grated Cheddar Cheese, Babybel Mini Light Cheese. Dinner: Marks & Spencer Count on Us Spicy Chicken Tostada. more...
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losing 4.1 lb a week
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Lolene's weight history
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