Weigh In record (no journal entry) for 19 January 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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883 kcal
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Fat: 26.85g | Prot: 37.45g | Carb: 122.22g.
Lunch: Teh Tawar, Selada Kol, Sawi Hijau, Telur Rebus, Mie Sedaap Korean Spicy Soup. Dinner: Tahu Sumedang, Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Makaroni. more...
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losing 3.1 lb a week
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Gemini 265's weight history
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