Weigh In record (no journal entry) for 19 January 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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743 kcal
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Fat: 28.34g | Prot: 33.27g | Carb: 93.11g.
Breakfast: Rambutan, Kurma, Telur Rebus. Lunch: Terung, Telur Rebus, Tahu Goreng, Tempe Goreng, Uleg Sambal Pedas, Daun Kenikir, Nasi Putih. Dinner: Telur Rebus, BonCabe Boncabe, Salak, Nanas, Rambutan. more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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