Weigh In record (no journal entry) for 18 January 2023
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145.7 lb
Lost so far: 18.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1365 kcal
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Fat: 86.63g | Prot: 55.44g | Carb: 83.52g.
Lunch: Valor Chocolate Negro 70% Naranja, Maxorata Queso Fresco , Huevo Cocido, Hacendado Atún Claro al Natural, Hacendado Maíz Dulce, Pepino, Tomates, Hacendado Semillas de Chia. Dinner: Hacendado Donut Chocolate, Hacendado Caracola Chocolate. more...
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gaining 4.2 lb a week
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