Weigh In record (no journal entry) for 18 January 2023
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243.2 lb
Lost so far: 4.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1579 kcal
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Fat: 63.16g | Prot: 47.03g | Carb: 209.12g.
Breakfast: Black Stag Iced Latte Caramel, Kwik Trip Sausage, Egg & Cheese English Muffin. Lunch: Cooked Mature Onions, Meijer Jumbo Buttermilk Homestyle Biscuits, Meijer Gouda Cheese. Dinner: Meijer Sushi Special Crunchy Shrimp Roll. Snacks/Other: Coca-Cola Cherry Coke (20 oz), General Mills Chex Mix Bold Party Blend. more...
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losing 2.8 lb a week
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