Weigh In record (no journal entry) for 18 January 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2023:
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3032 kcal
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Fat: 107.56g | Prot: 190.94g | Carb: 313.12g.
Lunch: Tesco Pesto, Cherry Tomatoes, Tesco Flame Grilled Chicken Chunky Breast Pieces, Tesco Wholemeal Bread, Tesco Easy Cook Long Grain Rice, Tesco Chicken Breast Fillets (130g), Tesco Hot Cross Buns. Dinner: Clover Clover Spread, Hellmann's Mayonnaise, Tesco Tuna Chunks in Brine, Tesco Maris Piper Potatoes. Snacks/Other: Oranges , Walkers Sensations Coated Peanuts, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2009 kcal
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Activities & Exercise:
Gym - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 10 hours. more...
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