Weigh In record (no journal entry) for 07 December 2014
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2090 kcal
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Fat: 71.80g | Prot: 128.03g | Carb: 224.82g.
Breakfast: Black Tea, Maggi Masala Noodles. Lunch: Swad Dal Tadka, Fried Batter Dipped Eggplant, Cooked Cauliflower (Fat Added in Cooking), Steamed Rice, Cooked Fish, Fish Curry. Dinner: Vanilla Ice Creams, Lamb or Mutton with Gravy (Mixture), Fresh & Easy Butter Chicken Curry, Trader Joe's Vegetable Fried Rice, Grilled Fish. Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten). more...
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1692 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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