Weigh In record (no journal entry) for 18 January 2023
|
162.6 lb
Lost so far: 64.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2023:
|
1011 kcal
|
Fat: 57.90g | Prot: 53.51g | Carb: 91.34g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Whole Foods Market Chicken Pot Pie. Dinner: Almonds, Pineapple Drained Solids (Cooked or Canned), Cantaloupe (Muskmelon), Oranges. Snacks/Other: Harry & David Dark Chocolate Truffles, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|