jenhoven's Journal, 18 January 2023

256.6 lb Lost so far: 91.4 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 80.07g | Prot: 78.34g | Carb: 111.32g.   Breakfast: Hard-Boiled Egg, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream, Chobani Less Sugar Greek Yogurt Wild Blueberry. Dinner: Del Monte Avocado, Walnuts, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Vegetable Oil, Medjool Dates, Feta Cheese, Great Value Romaine Lettuce. Snacks/Other: Bourbon, Skinnyfit Super Youth Collegan. more...

3611 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...