Weigh In record (no journal entry) for 18 January 2023
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231.0 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1174 kcal
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Fat: 39.89g | Prot: 106.83g | Carb: 118.64g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Yogurt - Vanilla (6 oz), Trader Joe's Brown Cage Free Eggs (Large), Great Value White American Cheese, Schwebel's Plain Bagels. Lunch: Vlasic Baby Kosher Dills, Giant Eagle Lite Sour Cream, Great Value White American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Boneless Skinless Chicken Thighs. Dinner: Outshine Fruit & Cream Bars Creamy Strawberry, Se Grocers Sugar Free Syrup, Kroger Baby Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Probiotic Gummies. more...
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losing 12.6 lb a week
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