Weigh In record (no journal entry) for 18 January 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1463 kcal
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Fat: 50.08g | Prot: 85.09g | Carb: 164.68g.
Breakfast: Blueberries , Jungle Jungle Oats. Lunch: Lean Minced Beef, Fried Egg , Brown Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Cooked Beetroot, Stewed Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tea with Milk, Freshmark Bananas, Peaches , Freshmark Bananas, Plums . more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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