Weigh In record (no journal entry) for 07 December 2014
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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2940 kcal
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Fat: 126.59g | Prot: 95.48g | Carb: 355.56g.
Breakfast: Yakult Yakult Light, EasiYo Greek'n Coconut, Bio+ Pindakaas, Bolletje Fries Roggebrood. Lunch: Jumbo Gerookte Haringfilet, Bolletje Oerknäck Waldkorn, Banaan. Dinner: Slagroom, Linessa Vanille Kwark, Plus Fruitsalade, AH Magere Spekreepjes, Aldi Mager Rundergehakt, Maggi Aardappelpuree Ovenschotel, Bio+ Bladspinazie. Snacks/Other: Bolletje Brosse Eierkoek, Mister Choc Peanut & Choco, Bolletje Chocolade Kruidnoten, Jumbo Amandelletter. more...
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2967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes. more...
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losing 9.3 lb a week
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