Weigh In record (no journal entry) for 29 June 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2923 kcal
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Fat: 73.53g | Prot: 89.33g | Carb: 447.82g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Nectarines, Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: Chicken Tortilla Soup, Bruschetta Chicken Pasta. Snacks/Other: Rum, Banana-Chocolate Sipper, Banana-Chocolate Sipper, Fish Oil Omega 3. more...
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2199 kcal
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Activities & Exercise:
walking, 4.4m, 3.7mph - 1 hour and 11 minutes, Housework - 1 hour, Sitting - 9 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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