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Mirej
Journal
28 Aug 09
Mirej's Journal, 28 August 2009
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Weigh In record (no journal entry) for 28 August 2009
142.0 lb
Lost so far:
16.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2009:
1152 kcal
Fat: 46.45g | Prot: 35.57g | Carb: 147.96g.
Breakfast:
french vanilla coffee, neilson milk, chocolate milk, special k bar.
Lunch:
garden vegetable crackers, cream of broccoli.
Dinner:
Swedish style light rye bread, polish sausage.
Snacks/Other:
Vanilla Ice cream, curves, Apple Cobbler.
more...
1846 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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