Weigh In record (no journal entry) for 18 January 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1679 kcal
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Fat: 8.88g | Prot: 81.36g | Carb: 323.26g.
Breakfast: Granola Creations Granola. Lunch: Selada Daun Hijau, Putih Telur Matang. Dinner: Tempe Gembus, Tempe Gembus, Nasi Putih, Selada Daun Hijau, Putih Telur Matang. Snacks/Other: Madurasa Madu, Sidomuncul Kunyit Asam, Pisang Kepok Rebus. more...
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losing 26.2 lb a week
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