Weigh In record (no journal entry) for 18 January 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1026 kcal
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Fat: 49.27g | Prot: 73.60g | Carb: 93.08g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Mango, General Mills Chex Mix Traditional, Crunchsters Sprouted Protein Snack, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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