Weigh In record (no journal entry) for 18 January 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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477 kcal
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Fat: 23.00g | Prot: 27.05g | Carb: 37.95g.
Breakfast: Conad Finette con Emmental, Lidl Avena, Coop Uovo, Milbona Latte Intero. more...
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gaining 0.5 lb a week
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