grgid979's Journal, 18 January 2023

197.8 lb Lost so far: 42.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 116.66g | Prot: 148.81g | Carb: 247.57g.   Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Coca-Cola Coca-Cola Zero (Can), Pure Protein Protein Bar. Dinner: Olive Oil , Pork Loin (Tenderloin, Lean Only), Mashed Potato, Cooked Vegetables, Beef or Meat Gravy (Home Recipe). Snacks/Other: Terry's Chocolate Orange, Pears , Kinder Chocolate Bar. more...

2502 kcal

Activities & Exercise: Apple Health - 24 hours. more...