Weigh In record (no journal entry) for 18 January 2023
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112.7 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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826 kcal
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Fat: 28.65g | Prot: 110.90g | Carb: 31.52g.
Breakfast: Garoto Cacau em Pó 100%, Avine Ovos de Codorna, Sal Marinho, Friato Filé de Peito de Frango, Isis Queijo de Coalho, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Perdigão Filé de Peito, Pepino (Descascado), Alface, Friato Filé de Peito de Frango, Hemmer Chimichurri, Sal Marinho, Hortifruti Cenoura Crua. Dinner: Cebolinho Verde, Perdigão Filé de Peito, Hortifruti Cenoura Crua, Hemmer Chimichurri, Sal Marinho, Urbano Macarrão de Arroz. Snacks/Other: Morango Ana Júlia Morango, Glória Leite em Pó Desnatado. more...
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1446 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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