Weigh In record (no journal entry) for 18 January 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2369 kcal
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Fat: 129.00g | Prot: 84.23g | Carb: 222.42g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mini Cervelaat, Bakker Bart Mueslibol. Dinner: Campina Rijstepap, Boerenkoolstamppot, Unox Gelderse Rookworst, Jumbo Speklappen . Snacks/Other: AH Gevulde Koek. more...
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gaining 6.2 lb a week
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