Weigh In record (no journal entry) for 16 January 2023
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84.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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980 kcal
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Fat: 39.52g | Prot: 29.45g | Carb: 124.94g.
Breakfast: So Nice Chicken Nugget , Uleg Sambal Pedas, Nasi Putih. Lunch: Coca-Cola Coca-Cola Zero (Can), Alfamart Basreng Pedas, Ultra Jaya Ultra Milk. Dinner: Telur, Sari Roti Roti Tawar (1). Snacks/Other: Lotte Choco Pie, Garuda Dilan Chocolate Crunchy Caramel. more...
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gaining 0.2 lb a week
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saskia aulia rahman's weight history
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