Weigh In record (no journal entry) for 18 January 2023
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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869 kcal
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Fat: 14.70g | Prot: 24.84g | Carb: 167.47g.
Breakfast: Pisang Raja, Cimory Yogurt Drink Blueberry , GoLite Granola Crunchy Nutty Fruity. Lunch: GoLite Granola Crunchy Nutty Fruity, Nasi Putih, Tahu, Sawi Putih. Dinner: Pisang Raja. more...
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losing 0.9 lb a week
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intansagita585's weight history
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