Weigh In record (no journal entry) for 06 December 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1418 kcal
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Fat: 67.33g | Prot: 65.16g | Carb: 142.92g.
Breakfast: Bananas, Le-Vel Thrive Mix, Almond Milk. Lunch: Hidden Valley Ranch Homestyle Light, Pepperidge Farm Italian Bread - White, Bacon. Dinner: Burrito with Beef (No Beans), Thousand Island Salad Dressing. Snacks/Other: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 5.6 lb a week
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clwhipple1's weight history
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