Weigh In record (no journal entry) for 15 September 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2083 kcal
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Fat: 90.79g | Prot: 159.99g | Carb: 165.27g.
Breakfast: Silk Vanilla Soymilk, Post Honey Bunches of Oats with Almonds. Lunch: Butterball Honey Roasted White Turkey, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Thigh, Tomato Sauce (Canned), Turkey Meat (Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Ozarka Bottled Spring Water (16.9 oz), Rise Bar Almond Honey Protein Bar, HEB Honey Roasted Almonds. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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