Weigh In record (no journal entry) for 06 December 2014
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186.2 lb
Lost so far: 1.4 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1150 kcal
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Fat: 53.44g | Prot: 66.54g | Carb: 104.95g.
Breakfast: Berries, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey, Extra Large Grade A Eggs, Organic Virgin Coconut Oil, Premium Fried Bacon. Lunch: Organic Baby Kale, PaleoCleanse, Almond Plus Unsweetened, Banana, Coconut Milk Leche De Coco, Natural Chunky Peanut Butter, Berries. Dinner: Chicken Thigh cutlets (cooked, Boneless, Skinless), Organic Texmati Brown Rice Long Grain American Basmati, organic chicken broth, Celery, Carrots. Snacks/Other: So Delicious Almond Plus Unsweetened, Strawberries , Green & Black's Organic 70% Dark Chocolate Bar. more...
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losing 8.4 lb a week
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