newhabits.me's Journal, 18 January 2023

146.4 lb Lost so far: 16.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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820 kcal

Fat: 41.34g | Prot: 23.64g | Carb: 90.67g.   Breakfast: Nasi Putih, Kecambah, Labu Kuning, Kelapa Parut, Telur, Bubuk Cabai. Snacks/Other: Kue Lapis, Nabati Wafer Pink Lava, es alpukat fiber creeme. more...

1740 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...