Weigh In record (no journal entry) for 17 January 2023
|
164.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1984 kcal
|
Fat: 61.24g | Prot: 72.21g | Carb: 290.47g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter. Dinner: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Snacks/Other: Wonderful Pistachios (Package), Low Fat Milk, General Mills Multi Grain Cheerios, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|