Weigh In record (no journal entry) for 17 January 2023
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112.7 lb
Lost so far: 48.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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840 kcal
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Fat: 24.77g | Prot: 113.63g | Carb: 42.33g.
Breakfast: Kiwi, Isis Queijo de Coalho, Friato Filé de Peito de Frango, Sal Marinho, Avine Ovos de Codorna. Lunch: Cebolinho Verde, Sal Marinho, Friato Filé de Peito de Frango, Hortifruti Cenoura Crua, Hemmer Chimichurri , Urbano Flocão de Arroz. Dinner: Morango Ana Júlia Morango, Glória Leite em Pó Desnatado, Friato Filé de Peito de Frango, Alface, Hortifruti Cenoura Crua, Pepino (Descascado), Sal Marinho, Heinz Mostarda Amarela . more...
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1446 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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