Weigh In record (no journal entry) for 17 January 2023
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2058 kcal
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Fat: 88.16g | Prot: 138.82g | Carb: 188.91g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pure Protein Protein Bar, Coca-Cola Coca-Cola Zero (Can), Piller's Pepperoni Stick. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potato, Pork Loin (Tenderloin, Lean Only) , Cooked Vegetables. Snacks/Other: Terry's Chocolate Orange, Kinder Chocolate Bar. more...
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gaining 1.4 lb a week
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