Weigh In record (no journal entry) for 29 June 2011
|
205.5 lb
Lost so far: 76.7 lb.
Still to go: 18.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 June 2011:
|
2616 kcal
|
Fat: 39.59g | Prot: 75.41g | Carb: 471.68g.
Breakfast: Banana, Danone Strawberry, Danone Blueberry. Lunch: Fresh Fruit Salad, Viniagrette, Cucumber, Tomato, Carrot, Baguette, Radish, Pear, Apple. Dinner: Alpro Chocolate Dessert, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Fibre Plus Milk Chocolate Cereal Bar. more...
|
|
2270 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|