khrsmaaulia's Journal, 17 January 2023

136.7 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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521 kcal

Fat: 15.50g | Prot: 19.37g | Carb: 75.12g.   Breakfast: Buah Anggur, Alfamart Buah Naga. Lunch: Telur, Kanzler Crispy Chicken Nugget, Nasi Putih. more...

1706 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...