Weigh In record (no journal entry) for 17 January 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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703 kcal
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Fat: 24.82g | Prot: 37.51g | Carb: 93.37g.
Breakfast: Rambutan, Telur Rebus. Lunch: Bawang Putih, Bawang Merah, Dendeng Sapi, Tempe Goreng, Terung, Uleg Sambal Rawit, Tempe, Kacang Panjang Hijau, Daun Kenikir, Nasi Putih. Dinner: Kurma, Rambutan, Nanas, Semangka. more...
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2297 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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